PROFILE
Dr Jodie Lowinger passionately shares her voice to transform lives as an award-winning keynote/TEDx speaker, executive coach, bestselling author, Harvard trained clinical psychologist, founder of The Anxiety Clinic and founder of Mind Strength Peak Performance Consultancy. She is also a wellbeing/mindset coach to teachers, students and elite athletes. With clients including Google, Amazon, BCG and JP Morgan, Jodie has the rare combination of:
- deep subject matter expertise in clinical psychology directly helping thousands of adults, children, adolescents, couples and families as founder/CEO of The Anxiety Clinic;
- decades working in complex global business environments as a leadership/mindset coach, business strategist and change management consultant, working at PwC and Macquarie Bank prior to founding Mind Strength Peak Performance Consultancy.
Alongside regularly featuring as a commentator for TV, radio, digital and print, including Today, Sunrise, Vogue, 2GB, The Adviser and more, Jodie is a familiar face on the conference circuit, sharing the stage with leading speakers globally. She inspires and empowers corporate, school and sports audiences through her warmth, lived
experience, case studies, expert insights and transformational tools.
Dr Jodie helps individuals and organisations through her Mind Strength Method. Named by The Australian as one of the “50 Australian Inventions Changing the World”, The Mind Strength Method is a ground-breaking methodology based on neuroscience to:
- prevent and manage anxiety, stress, low mood, and burnout;
- build high performance;
- boost confidence, assertiveness and wellbeing; and
- achieve a resilient, winning mindset.
Your audiences will be equipped with a toolkit to flourish through uncertainty – a toolkit for our times.
SPEAKING TOPICS
HIGH PERFORMANCE MINDSET
Would you like to ignite individual and team success with the secrets to a high-performance mindset?
In this powerful keynote, Dr Jodie reveals the keys to building a high performance mindset. Whether you’re an entrepreneur, corporate professional, student, or athlete aiming to achieve resilience and high performance, you will learn the necessary mindset shifts to excel.
Dr Jodie shares actionable insights from neuroscience, psychology, and her experience coaching some of our top athletes and leaders, to help you to shift from a threat mindset to a values-driven, high performance mindset, characterised by curiosity, growth, innovation, confidence and resilience.
Through real-life case studies and expert tools, you’ll learn how to thrive in high pressure environments, step beyond your comfort zone and transform self-doubt into assertive and strategic action.
You will be equipped with practical tools to manage stress and unlock your full potential, and leave with a 10-step high-performance toolkit that drives enduring transformation in your personal, professional or academic life.
BEAT WORKPLACE BURNOUT
Would you like the 10 proven steps to manage and prevent workplace burnout and create sustainable wellbeing?
In line with global trends, research has identified workplace burnout as an area of critical concern with approximately 30% of employees reporting feeling burned out. Implementing strategies to both prevent and manage burnout is, therefore, essential for cultivating a healthier, more sustainable and more productive workplace.
In this keynote, Dr Jodie equips audiences with tangible tools and logical takeaways grounded in science to beat workplace burnout.
She shares the root causes of burnout and offers solutions across four essential pillars to help you and your organisation. These include:
- Burnout awareness;
- Cultivating a burnout resistant culture;
- Achieving a burnout resistant mindset;
- A context to mitigate against burnout and enable sustainable wellbeing.
Attendees are equipped with a ten-step takeaway toolkit to achieve sustainable resilience.
Whether you’re a leader navigating team dynamics or an employee seeking to maintain motivation, you will come away with the knowledge and skills to prevent and respond to burnout and thrive in challenging environments.
MAKE ANXIETY YOUR SUPERPOWER
Are you excited by the idea of transforming anxiety from a barrier into a compelling strength?
Anxiety disorders are the most prevalent mental health challenge, impacting approximately 25% of young people and 30% of the working population – costing the economy hundreds of billions annually.
In this empowering keynote, Dr Jodie shares her transformational Mind Strength Methodology to help audiences to manage and prevent anxiety and the often associated challenges of stress, low mood and burnout.
She demonstrates how reframing anxiety and understanding it’s underlying strengths can lead to personal growth and empowerment; and provides a practical toolkit to conquer fear, boost wellbeing and build resilience.
Through engaging case studies and actionable insights, you will understand the root causes of anxiety and develop strategies to respond with resilience in diverse situations. You will discover practical ways to harness anxiety’s energy, shift out of fight, flight or freeze driven behaviours and align to the things that help you and your team or classmates to flourish professionally, personal and academically.
Whether you experience anxiety directly or would like to learn how to support others, this keynote offers invaluable insights for reframing anxiety and equipping you with the skills to live your best life.
BUILD MIND STRENGTH
Are you ready to embrace resilient and empowered action?
In this transformative keynote for all organisations, Dr Jodie shares her Mind Strength Methodology to build resilience, wellbeing and high-performance habits.
Drawing on decades of research and practice and bringing together the best scientifically supported strategies from clinical psychology, positive psychology, neuroscience, business strategy and building a high-performance mindset, the Mind Strength Method helps you to move out of fight or flight driven thoughts, feelings and actions and realign to your mission, purpose, strategic goals and values.
You will learn a 10-step Mind Strength Toolkit to help you to overcome obstacles, embrace challenges, build resilience and thrive in personal, professional and academic spheres. You will also do a deep dive into wellbeing strategies to enable sustainable high performance.
Whether seeking to successfully navigate life’s complexities or striving for personal growth, this keynote offers invaluable tools for building resilience and unleashing your full potential.
THE TRANSFORMATIONAL LEADER
Are you ready to unleash your leadership potential, build engagement and drive success?
In today’s fast-paced and competitive landscape, high performance leadership is essential for driving exceptional results and fostering a thriving organisational or school culture.
In this keynote, Dr Jodie shares powerful wisdom from her decades in leadership development, change management and psychology to delve into the essential qualities and strategies that define transformational leaders.
Through real-world examples and actionable strategies, attendees gain insights into the significance of a compelling vision, clear strategic goal setting, and the pivotal role of emotional intelligence. Participants learn how to empower their teams, cultivate a culture of continuous improvement, and implement effective communication techniques.
Recognising that transformational leadership is the balance between heart, values-aligned actions and strategy, this keynote provides leaders with the tools to inspire, motivate, and elevate your teams to new heights.
Whether you’re a seasoned executive or an emerging leader, you will discover the tools to achieve extraordinary results.
