PROFILE
Dr Gina Cleo is a globally recognised expert in habit change and wellbeing.
She has a PhD in habit change and is an Assistant Professor at Bond University. She also holds a Bachelor in Health Sciences with a double major in Biomedical & Sport Science & a Masters of Nutrition and Dietetics. Gina’s dedication to wellbeing extends beyond nutrition; rather she has devoted her career to helping people understand their habits and the significant impact that small, consistent actions have on long-term health and wellbeing.
Her research has been published in highly reputable medical journals globally, and she has been featured in over 250 media outlets including Australian’s major television networks and leading print and online publications.
In January 2024, Gina released her best-selling book, The Habit Revolution.
SPEAKING TOPICS
THE HABIT REVOLUTION: THE KEY TO SUSTAINABLE SUCCESS
In today’s fast-paced business environment, willpower alone isn’t enough to drive lasting change. Gina reveals how mastering habits is the cornerstone of sustainable success. This keynote provides your team with practical, evidence-based strategies to create powerful new habits and break free from unproductive routines. Equip your audience with the tools to apply habit mastery across all areas of life and work, whether it’s boosting productivity, enhancing well-being, or driving innovation.
HABIT STACKING: THE POWER OF MICRO-HABITS FOR MAXIMUM IMPACT
In the quest for personal and professional growth, it’s often the small, consistent actions that yield the greatest results. Habit stacking is a cutting-edge approach to habit change, where you build powerful new behaviors by attaching them to existing routines. In this keynote, Dr. Gina Cleo will reveal how micro-habits can be seamlessly integrated into daily life, creating a ripple effect that leads to significant, long-term change. Perfect for teams looking to enhance productivity, boost well-being, and achieve ambitious goals, this session provides practical tools and insights that can be implemented immediately for maximum impact.
THE ART OF ADAPTABILITY
In a world where change is the only constant, adaptability is the key to thriving. Gina’s keynote teaches your team how to break free from outdated routines and embrace change with confidence. By fostering cognitive flexibility and the art of adaptability, your organization can enhance efficiency, innovation, and team culture. Prepare your workforce to not just manage change but to leverage it as a catalyst for success.
