PROFILE
As a successful Human Performance Coach with a background in Exercise Kinesiology, Sports Science, Neuro Muscular Therapy, Yoga teacher and strength conditioning specialist, Alex has over 27 years of experience in working with athletes to help them achieve World Records, World Titles, Wimbledon Championships, French Open Championships, Olympic Medalists, X Games Medalists and National titles.
Alex now translates this expertise to the demanding high-stakes corporate sector where she builds optimal performance in leaders so they attain their corporate and personal goals.
A former professional Triathlete who represented Australia 4 times, competed in the Commonwealth Games and won 4 World Championship medals, Alex is passionate about the human body and its proper function who possesses the expertise to identify dysfunctional gaps in performance routines. Through her Corporate Zero Gravity Program, she successfully helps transform leaders individual performance which cultivates more coherent teams and transforms company culture.
As a translator of scientifically based research and cutting edge digital tools, it is my role to empower you and your teams to monitor and track progress to achieve results and outcomes.
My superpower is quickly and easily identifying hidden blind spots in human performance and providing effective and efficient solutions for optimal outcomes based on data and simple routines.
Together we achieve exceptional results using fast and practical techniques to increase physical and mental performance and recovery, mental clarity, successful leadership, improved culture, increased resilience and decisive decision making.